10 benefits of spinning
1. High Calorie Burn
2. Improved Cardio Vascular Fitness
3. Low Impact Exercise
4. Fun Filled Exercise
5. Improved Motivation
6. Suits all Fitness Levels
7. Low Injury Risk
8. Enhanced Muscle Strength & Tone
9. Increased Mental Fitness
10. Weather Proof Exercise
2. Improved Cardio Vascular Fitness
3. Low Impact Exercise
4. Fun Filled Exercise
5. Improved Motivation
6. Suits all Fitness Levels
7. Low Injury Risk
8. Enhanced Muscle Strength & Tone
9. Increased Mental Fitness
10. Weather Proof Exercise
1. High Calorie Burn - High intensity training leads to high calorie burn. Expect to lose up to 550 calories in a 45 minute session. Spinning blasts through calorie and body fat.
2. Improved Cardio Vascular Fitness - Spinning is an intense exercise and strengthens your heart, lungs and cardio vascular system. This enhances the amount of oxygen they can pump around your body which improves your energy and endurance levels during classes.
3. Low Impact Exercise - Many cardiovascular exercise such as running and skipping are high impact which place pressure and stress on your joints which can lead to pain and injury in the long term. Spinning is a low impact cardio vascular exercise which gives you an intense workout without impacting your joints.
4. Fun Filled Exercise - Funky music, a motivational instructor and a great group atmosphere all help to make a spinning class a fun filled one where you wont notice the time going by.
5. Improved Motivation - Training on your own in a regular gym can be difficult to get motivated for. If you have great music, great instructors and great class mates, these will all help you to keep motivated and try your best.
6. Suits all Fitness Levels - In a spinning class you choose the level and intensity you want to train at. So whether you are getting started in spinning or you are looking to train hard, spinning is a great choice. You are in full control of what you can and cant do at all times and you will never be put under any pressure to do anything you are not comfortable with.
7. Low Injury Risk - Because spinning is a low impact form of training a lot of traditional injury risks are avoided.
8. Enhanced Muscle Tone and Strength - Spinning does a great job in toning and strengthening your core and lower body muscles. The pedaling action directly targets your leg muscles while maintaining the correct position on the spin bike works your abdominal muscles and lower back. Pedaling faster at a lower speed helps muscle toning while pedaling slower at a higher gear strengthens muscles.
9. Increased Mental Fitness - Spinning offers you with a physical release for stress and pressure and has a relaxing, soothing effect on your mind. The challenge of a spinning class also helps build mental strength, discipline and determination.
10. Safe, Weather Proof Exercise - Spinning is not dependent on the weather so when you live in a country with so much rain you can just go to your spinning class and get a great workout without having to worry about adverse weather conditions. Also spinning takes place indoors in a safe environment where you avoid the risk of dangerous road users and traffic.
SO WHAT ARE YOU WAITING FOR!!
